Supporting Recovery from Depression with Hypnotherapy

Hypnotherapy can be a gentle and supportive tool for those experiencing depression. It works by calming the mind, helping you access a state of focused relaxation where negative thought patterns can be reframed and more positive, empowering perspectives can be strengthened.

Through this process, hypnotherapy can help you:

• Reduce feelings of overwhelm and mental fatigue

• Shift unhelpful or self-critical thought patterns

• Reconnect with motivation, confidence, and hope

• Build coping strategies and emotional resilience

While hypnotherapy is not a replacement for medical treatment, it can complement therapy or other interventions, helping you feel calmer, more in control, and more able to take

positive steps toward recovery and well-being.